The Benefits of Sunflower Seeds
What are sunflower seeds? A sunflower seed is the fruit of a sunflower.
It is eaten as a healthy snack, and it is also used as garnishes in food recipes. The seeds of the sunflower can definitely make any ordinary meal very special. They can be sold as in-shell sees or as kernels. The seeds can also be included in vegetable salads and fruit salads because they are also nutritious. The only problem is that the seeds easily expire. If people consume expired seeds, their stomachs will get irritated. Sometimes, victims who eat rotten seeds suffer from diarrhea.
The seeds of the sunflower are particularly popular in Asian and even Mediterranean countries. The in-shell types are processed by being dried first. After that, they can either be roasted or dusted with salt. Salt will preserve them and even enhance their flavor. A lot of products can be made from the seeds of the sunflower. One of the most popular products is the sunflower butter. It is like a traditional butter, but it is made from sunflower seeds instead of peanuts. The seeds can also be fed to pets, especially the birds. The seeds of the sunflower really have a lot to offer.
