Pineapple is a tropical plant and its fruit can be consumed as a fresh fruit or in the form of juices or as a jam. Pineapple is rich in fiber content which helps in reducing the cholesterol level. Pineapples have high carbohydrates and a modest quantity of protein but have high sugar levels as the [...]
Dried strawberries are the most appetizing dried fruits which are excellent for cereals, cakes and snacks. An ounce of freeze-dried berries, abt. 1 1/4 cups, has abt. 90 calories and one cup of strawberries has 4 grams of nutritional fiber. The substance in the strawberries is called flavonoids which antioxidant can lessen cardiovascular diseases. Strawberries [...]
Peaches are soft juicy fruit from a small Chinese tree which are widely cultivated throughout the temperate regions. The fleshy juicy exterior part of the fruit is edible but the inside hard part which is called as stone or pit is not eatable. Dried peaches contains a momentous amount of potassium, vitamin C and A, [...]
Dried fruits are naturally dry without any water content in it or it is made to be dry with the help of dryers, and these fruits are mostly nutritional valued. Some well known dried fruits are raisins, figs, dates, apricots, apple, papaya etc. They are rich in fiber and vitamin content so when we intake [...]
There is variety of foods available in the international market that is called nuts. Nuts are usually hard-shelled fruits. Some of them are recognized by biologists because they are the great source of nutrition for human and wild life. Nuts are the combination of seed and the fruit. Most of the nut seeds come out [...]
