Pineapple is a tropical plant and its fruit can be consumed as a fresh fruit or in the form of juices or as a jam. Pineapple is rich in fiber content which helps in reducing the cholesterol level. Pineapples have high carbohydrates and a modest quantity of protein but have high sugar levels as the [...]
Dried strawberries are the most appetizing dried fruits which are excellent for cereals, cakes and snacks. An ounce of freeze-dried berries, abt. 1 1/4 cups, has abt. 90 calories and one cup of strawberries has 4 grams of nutritional fiber. The substance in the strawberries is called flavonoids which antioxidant can lessen cardiovascular diseases. Strawberries [...]
Peaches are soft juicy fruit from a small Chinese tree which are widely cultivated throughout the temperate regions. The fleshy juicy exterior part of the fruit is edible but the inside hard part which is called as stone or pit is not eatable. Dried peaches contains a momentous amount of potassium, vitamin C and A, [...]
Dried fruits are naturally dry without any water content in it or it is made to be dry with the help of dryers, and these fruits are mostly nutritional valued. Some well known dried fruits are raisins, figs, dates, apricots, apple, papaya etc. They are rich in fiber and vitamin content so when we intake [...]
There is variety of foods available in the international market that is called nuts. Nuts are usually hard-shelled fruits. Some of them are recognized by biologists because they are the great source of nutrition for human and wild life. Nuts are the combination of seed and the fruit. Most of the nut seeds come out [...]
If you are in love with dried fruits with no sugar, then you are lucky. This is because you can simply get the tastiest dried fruits in the market today with no sugar added. The best thing is that they are readily available in various types which will give you an opportunity of making the [...]
It is believed that foods that are rich in iron play major roles in our bodies. Firstly, they help in facilitating hemoglobin production and this in turn helps us to feel satisfied, energized and full of life. When it comes to fruits, the best sources of iron are the dried fruits. There are various types [...]
It is important to know that sulfites are commonly used as preservatives in dried fruits. They help in keeping fruits and vegetables fresher and more colorful once they have been dried. While this is the case, it has been ruled out that it is better to have dried fruits without sulfites. You can dry several [...]
Dried fruits are considered to be decorative and aromatic addition to an individual’s home. Wreathes are very common especially during the Christmas period and they are readily available. Most of them look very familiar to each other and can be quite confusing to you. To avoid this, you can make your own dried fruits wreaths [...]
The idea of losing weight has become an obsession to many people. As such, exercise and diet are to major things that have been used by many people to fight the battle of the protuberance. If you are interested in losing weight in a healthier manner, you require to have some variables. One of the [...]
