Dried Fruits and Nuts Wholesalers » Dried Fruits

The Benefits of Sunflower Seeds

admin — Fri, 18 May 2012 07:37:26 +0000

What are sunflower seeds? A sunflower seed is the fruit of a sunflower.

It is eaten as a healthy snack, and it is also used as garnishes in food recipes. The seeds of the sunflower can definitely make any ordinary meal very special. They can be sold as in-shell sees or as kernels. The seeds can also be included in vegetable salads and fruit salads because they are also nutritious. The only problem is that the seeds easily expire. If people consume expired seeds, their stomachs will get irritated. Sometimes, victims who eat rotten seeds suffer from diarrhea.

The seeds of the sunflower are particularly popular in Asian and even Mediterranean countries. The in-shell types are processed by being dried first. After that, they can either be roasted or dusted with salt. Salt will preserve them and even enhance their flavor. A lot of products can be made from the seeds of the sunflower. One of the most popular products is the sunflower butter. It is like a traditional butter, but it is made from sunflower seeds instead of peanuts. The seeds can also be fed to pets, especially the birds. The seeds of the sunflower really have a lot to offer.

Your Guide to Making and Using Dried Pineapple

admin — Sun, 01 Apr 2012 06:36:55 +0000

Pineapple is a tropical plant and its fruit can be consumed as a fresh fruit or in the form of juices or as a jam. Pineapple is rich in fiber content which helps in reducing the cholesterol level. Pineapples have high carbohydrates and a modest quantity of protein but have high sugar levels as the drawback. Let us see what are the steps involved in drying the pineapples. The outer skin of the pineapples needs to be peeled off and the inner part is cut into slices or even chopped into pieces and then it is placed for dehydration for about 70 plus hours at a temperature around 100 degrees(F). Store the dried pineapple in a clean, dry and airtight container. It should be noted that it is stored away from sunlight since the color of the pineapples tends to change when it is exposed to light radiations.

Dried fruits are mostly versatile and they are generally used as salads, ice creams and in food deserts. Dried pineapple doesn’t have the same texture or nutrient qualities as the fresh fruit. Pineapples can be dried even using freeze-drying technology. This method requires the pineapples to be frozen quickly and then pressurized so that it loses all its moisture. Sulfur dioxide is used in order to preserve the yellow color texture in the pineapple. The pineapples can be used as a snack by adding the coated sugar to avoid the sourness. The dried pineapple should be chewy and not crunchy. In each pineapple rings there are around 65-70 calories and 1 gram of fiber. Lastly, pineapples which have sugar coating taste better to taste than the ones without sugar.

Healthy Dried Fruits

admin — Sun, 01 Apr 2012 03:33:29 +0000

Dried fruits are naturally dry without any water content in it or it is made to be dry with the help of dryers, and these fruits are mostly nutritional valued. Some well known dried fruits are raisins, figs, dates, apricots, apple, papaya etc. They are rich in fiber and vitamin content so when we intake these fruits, it will make the human body to be healthy and active against the diseases. Apple, papaya and the blueberries are antioxidants which make the immune system to resist against the germs and bacteria which may attack.

Some dried fruits like pineapple, banana chips, cranberries and watermelon have high value of sugar which can increase the glucose level in the human body. Such dry fruits should be avoided as much as you can. There are 12 dry fruits which stands significantly more than other fruits, they are

Apple
Apricot
Mango
Fig
Cherry
Papaya
Raisins
Blueberry
Black current
Plum
Pear
Tomato

In what nutritional ways does these fruits provide to humans? Fibers, potassium, iron and vitamins which are really essential in a human body are obtained indirectly in the form these fruits. All these fruits come with different colors and each colored fruit represents some healthy benefits. In researches it has been investigated that the red colored fruits generally help to promote memory and heart functions. Yellow /orange fruits can provide better vision and immune system to a body, white/tan/brown fruits will help in maintaining the cholesterol levels, green fruits can help in building up of strong bones and teeth, blue/purple fruits can help in maintaining aging and urinary tract.

The moisture content in the dried fruits is below 20 percent before it is being sent to the market. Sulfur dioxide is also added in order to protect the color change of the fruits. These fruits are widely used in baking industry where they prepare cakes with raisins, plums, black current and many more. It can be used for garnishing many recipes and it gives an extra taste when added. Dry fruits should be protected against the moisture, so it should be tightly packed or kept in a closed container for a long period of preservation.

Information about Dried Fruits with No Added Sugar

admin — Mon, 05 Mar 2012 10:08:13 +0000

If you are in love with dried fruits with no sugar, then you are lucky. This is because you can simply get the tastiest dried fruits in the market today with no sugar added. The best thing is that they are readily available in various types which will give you an opportunity of making the best selection depending on your needs and preferences. Some of these dried fruits include natural pineapples, dried apples, organic peanut butter and dates. The best thing about these dried fruits is that they contain no sugar but they have high fiber content.
Dried fruits with no sugar play a major role especially to individuals who are interested in shedding some extra pounds that they have gained. These fruits simply cut calories and at the same time lower the risk of one getting tooth decay. Because the dried fruits come in different types, it simply implies that the cost will as well vary greatly. As such, it is important to make your selection based on the status that you have concerning money. Choose a dried fruit with no sugar that you are 100% sure that you can buy. Remember, it makes no sense to go for a highly priced dried fruit with no sugar and you are under a tight budget. Make the right choice in order to enjoy the benefits that come with these dried fruits.

Types of Dried Fruits with Iron

admin — Mon, 27 Feb 2012 03:10:18 +0000

It is believed that foods that are rich in iron play major roles in our bodies. Firstly, they help in facilitating hemoglobin production and this in turn helps us to feel satisfied, energized and full of life. When it comes to fruits, the best sources of iron are the dried fruits. There are various types of dried fruits with iron in the market today. In addition to this, there are some that can easily be gotten from the shamba then dried for consumption.
There are different categories of dried fruits with iron and they include; figs, prunes, strawberries, apricots, raisins, oranges, avocadoes and dates among others. While this is the case, it is important to ensure that you have put your needs and preferences into consideration first before making a choice on the type of dried fruit with iron. Remember, there is freedom of choice and it’s only you who has the obligation of deciding which type of fruit is suitable for you.
These dried fruits are readily available in the market today and one can easily purchase them directly. On the other hand, there are those who have planted them in their gardens. As such, it is important to identify with the type of dried fruit that intrigues you most. Once you have identified the fruit, all you need to do is to slice it in equal pieces before drying them and they are ready for consumption.

Some of the Dried Fruits without Sulfites

admin — Mon, 27 Feb 2012 02:34:51 +0000

It is important to know that sulfites are commonly used as preservatives in dried fruits. They help in keeping fruits and vegetables fresher and more colorful once they have been dried. While this is the case, it has been ruled out that it is better to have dried fruits without sulfites. You can dry several fruits and vegetables such as pears, bananas, apples, vegetables, carrots, tomatoes, watermelon and onions.
For you to be able to have dried fruits without sulfites, you need to be very careful in all you do so that you end up with the best results thereafter. You can commence by firstly washing and drying the fruit that you have chosen. Cut them into equal slices so that they can dry best and at the same time, ensure that all the stems plus rotten pieces have been discarded as soon as possible.

For all the fruits that have been sliced, they will require to be preserved so that their life span can be extended. Instead of using the sulfites, you can use ascorbic acid since it is safer and at the same time comes from vitamin C. It is sold in different forms in at different grocery stores and drug stores as well. For instance, you can purchase it either in liquid form or powder form. If you have bought it in powder form, all you are required to do is to mix 1 teaspoon of the powder with two cups of water. Once done, you are free to put in the sliced fruits and let them soak in for about three minutes before removing them.

Some Facts about Dried Fruits Weight Loss

admin — Mon, 27 Feb 2012 02:20:55 +0000

The idea of losing weight has become an obsession to many people. As such, exercise and diet are to major things that have been used by many people to fight the battle of the protuberance. If you are interested in losing weight in a healthier manner, you require to have some variables. One of the simplest things that you can carry out to enhance weight loss is by increasing your intake of dried fruits. Dried fruits weight loss will help you in shedding those pounds within a short period of time.

Dried fruits are known to contain about 4 times the energy compared to raw fruits per weight units. This is because the water content in the fruits has been removed. There are several dried fruits weight loss to choose from. All you need to do is to identify with your weight loss aim and choose a dried fruit that you know will work for you best.
Some examples of dried fruits include mangoes, peaches, pumpkins, oranges, straw berries, grapefruit, watermelon, concord grapes, apples, bananas, pears and tomatoes. All what these fruits do is to help stave off heart diseases and cancer and at the same time help in ridding the body of fat-promoting toxins. They as well help in making your body loose some few pounds in the body and this in turn will help you achieve weight loss. For you to achieve the best results, it is important for you to first of all identify with the type of dried fruit that matches your needs effectively.